Language
English
French
Language
English
French
(Re)claim your cycle. (Re)claim your life.
Expert-led hormone and metabolic optimization, advanced diagnostics, and medically guided care for PCOS, PMS, PMDD, Endometriosis and Infertility.
20+ biomarker blood test
Unlimited access to your care team
86% of women with cycle disorders report symptom improvement within 90 days*
1M+ biomarkers tested
4.7 Trustpilot rating
500k+ rx issued
60,000+ Canadians supported
Unlimited expert care
86% of women with cycle disorders report symptom improvement within 90 days*
1M+ biomarkers tested
4.7 Trustpilot rating
500k+ rx issued
60,000+ Canadians supported
Unlimited expert care
86% of women with cycle disorders report symptom improvement within 90 days*
1M+ biomarkers tested
4.7 Trustpilot rating
500k+ rx issued
60,000+ Canadians supported
Unlimited expert care
86% of women with cycle disorders report symptom improvement within 90 days*
1M+ biomarkers tested
4.7 Trustpilot rating
500k+ rx issued
60,000+ Canadians supported
Unlimited expert care
86% of women with cycle disorders report symptom improvement within 90 days*
*Based on Science & Humans clinical care data
Spot the signs of hormonal imbalances
Root cause diagnostics
20+ Biomarkers tested
Hormone analysis
- Estradiol
- Progesterone
- Total Testosterone
- Free Testosterone
- Follicle-Stimulating Hormone (FSH)
- Luteinizing Hormone (LH)
This panel evaluates the core hormones that regulate menstrual cycles, energy, mood, metabolism, and reproductive health.
Thyroid function
- Thyroid-Stimulating Hormone (TSH)
- Free T3
- Free T4
This panel assesses how effectively the thyroid supports metabolism, temperature regulation, weight stability, and cognitive function.
Cardiovascular & brain health
Lipid panel, ApoB, Lp(a), and markers assessing heart disease risk and cognitive health factors.
Metabolic health
- Fasting Glucose
- Hemoglobin A1c (HbA1c)
These markers provide insight into blood sugar regulation, insulin sensitivity, and metabolic efficiency, which are key drivers of energy, weight regulation, and hormonal stability.
Liver & kidney function
- Alanine Aminotransferase (ALT)
- Alkaline Phosphatase (ALP)
- Creatinine / eGFR
These markers assess how effectively the liver and kidneys process hormones, medications, and metabolic byproducts for safe hormone optimization and long-term treatment sustainability.
Up to 1 in 10 women live with PCOS*
*World Health Organization. (2023). Polycystic ovary syndrome.
Up to 90% of women experience PMS**
**Yonkers, K. A., et al. (2008). Premenstrual syndrome and premenstrual dysphoric disorder. The Lancet, 371(9619), 1200–1210.
(Re)sults that change lives
86%
of S&H patients report symptom improvement within 3 months
79%
of S&H patients report more predictable cycles within 6 months
68%
of S&H patients report improved fertility markers within 6 months
*Based on Science&Humans clinical data
(Re)store vitality with proven treatments
Every plan begins with a full diagnostic workup and evolves with you.
Covered under most insurance drug plans or health spending accounts (HSA).
(Re)claim care on your terms
Simple, transparent, expert-led
Step 1
Assessment & blood work
$1
$50
Now
- In-depth online assessment
- 38-biomarker lab requisition within 24 hours
- Clinicians review to determine eligibility
Step 2
Video consultation & care plan
$150
- 30 minute video consult with a specialist
- Get a personalized care plan
- Prescription medication and supplements delivered to your door
*Cost of medication is an additional charge
Step 3
Ongoing care
$200
Every 3 months
- Quarterly follow up blood work and virtual check-ins with your practitioner
- Unlimited access to health coaches and our concierge-support team
If your care plan is not approved, you may be eligible for a refund. Cancel subscription anytime.
(Re)define what’s possible
What to expect on your hormone optimization journey.
(Re)ly on experts
Chief Women’s Health Advisor
This is some text inside of a div block.
Dr. Kristy Prouse, MD, FRCSC (OB/GYN)
A board-certified OB/GYN with over 30 years of clinical experience and specialized training in functional and integrative hormone health, Dr. Prouse focuses on complex hormonal conditions across the female lifespan and practitioner education.
A board-certified OB/GYN with over 30 years of clinical experience and specialized training in functional and integrative hormone health, Dr. Prouse focuses on complex hormonal conditions across the female lifespan and practitioner education.
Dr. Kristy Prouse, MD, FRCSC (OB/GYN)
Chief Women’s Health Advisor
Chief Innovation Officer
This is some text inside of a div block.
Adeel Khan
Internationally recognized physician-researcher in musculoskeletal and regenerative medicine, Adeel Khan is an Assistant (Adjunct) Clinical Professor at McMaster University and the University of Toronto, with published research and global collaboration in performance medicine.
Internationally recognized physician-researcher in musculoskeletal and regenerative medicine, Adeel Khan is an Assistant (Adjunct) Clinical Professor at McMaster University and the University of Toronto, with published research and global collaboration in performance medicine.
Adeel Khan
Chief Innovation Officer
Chief Men’s Health Advisor
This is some text inside of a div block.
Dr. Fady Hannah-Shmouni, MD, FRCPC, ABIM
A Clinical endocrinologist and Clinical Professor of Medicine at the University of British Columbia, specializing in endocrinology, hypertension, and genomic medicine, Dr. Hannah-Shmouni brings over a decade of experience in academic research, clinical care, and health innovation.
A Clinical endocrinologist and Clinical Professor of Medicine at the University of British Columbia, specializing in endocrinology, hypertension, and genomic medicine, Dr. Hannah-Shmouni brings over a decade of experience in academic research, clinical care, and health innovation.
Dr. Fady Hannah-Shmouni, MD, FRCPC, ABIM
Chief Men’s Health Advisor
Clinician
This is some text inside of a div block.
Jodie Foster, NP
A primary care Nurse Practitioner with a focus on hormone replacement therapy and patient-centered care, Jodie is experienced in comprehensive family practice with a commitment to accessible, relationship-based healthcare delivery.
A primary care Nurse Practitioner with a focus on hormone replacement therapy and patient-centered care, Jodie is experienced in comprehensive family practice with a commitment to accessible, relationship-based healthcare delivery.
Jodie Foster, NP
Clinician
Clinician
This is some text inside of a div block.
Manuela Checedi, NP
A board-certified Family Nurse Practitioner with over a decade of clinical experience across Canada and the U.S., Manuela specializes in hormone therapy and virtual care for women’s health, weight management, and men’s hormone health.
A board-certified Family Nurse Practitioner with over a decade of clinical experience across Canada and the U.S., Manuela specializes in hormone therapy and virtual care for women’s health, weight management, and men’s hormone health.
Manuela Checedi, NP
Clinician
Clinician
This is some text inside of a div block.
Patrick Thibodeau, NP
A Nurse Practitioner practicing in primary care with a focus on men’s health, Patrick specializes in testosterone replacement therapy (TRT) and age-related hormonal care. He is dedicated to evidence-based, personalized treatment that helps men restore energy, confidence, and overall vitality.
A Nurse Practitioner practicing in primary care with a focus on men’s health, Patrick specializes in testosterone replacement therapy (TRT) and age-related hormonal care. He is dedicated to evidence-based, personalized treatment that helps men restore energy, confidence, and overall vitality.
Patrick Thibodeau, NP
Clinician
Clinician
This is some text inside of a div block.
Sheena Jacob, NP
With over 14 years of experience in primary care, chronic and complex care, and palliative medicine, Sheena holds a Master’s degree in Hospital Administration and certification in Bioidentical Hormone Replacement Therapy. She’s also a published author with a focus on women’s health.
With over 14 years of experience in primary care, chronic and complex care, and palliative medicine, Sheena holds a Master’s degree in Hospital Administration and certification in Bioidentical Hormone Replacement Therapy. She’s also a published author with a focus on women’s health.
Sheena Jacob, NP
Clinician
Clinician
This is some text inside of a div block.
Maria Jacob, NP
A Nurse Practitioner with over six years of NP experience and more than 15 years in nursing, Maria’s clinical background includes primary care, mental health, and medical cannabis, with focused interest in hormone therapy and women’s health.
A Nurse Practitioner with over six years of NP experience and more than 15 years in nursing, Maria’s clinical background includes primary care, mental health, and medical cannabis, with focused interest in hormone therapy and women’s health.
Maria Jacob, NP
Clinician
Clinician
This is some text inside of a div block.
Abida Dhukai, NP
A Nurse Practitioner with over 14 years of clinical experience across emergency, primary care, critical care, and remote medicine, Abida is a clinical scientist with focused interest in cardiovascular health, exercise physiology, and hormone replacement therapy.
A Nurse Practitioner with over 14 years of clinical experience across emergency, primary care, critical care, and remote medicine, Abida is a clinical scientist with focused interest in cardiovascular health, exercise physiology, and hormone replacement therapy.
Abida Dhukai, NP
Clinician
Frequently asked questions
How do I know if my symptoms are hormonal?
If your symptoms follow a monthly pattern, worsen before your period, involve irregular bleeding, persistent acne, hair changes, pelvic pain, or fertility struggles — hormones are likely involved. Our diagnostic panel helps identify the root cause.
What is PCOS?
Polycystic Ovary Syndrome (PCOS) is a hormonal condition that affects women of reproductive age. It is characterized by irregular menstrual cycles, excess androgen (male hormone) levels, and, in some cases, the development of small cysts on the ovaries. Symptoms may include weight gain, acne, hair thinning, and difficulty conceiving.
What is PMDD?
Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects a smaller percentage of women. It is marked by significant mood swings, irritability, anxiety, and depression in the days leading up to a period, along with physical symptoms like bloating and fatigue. PMDD can have a profound impact on daily life and mental health.
How do I know if it’s more than just PMS?
If your symptoms are severe enough to disrupt your daily life, relationships, or mental health, it could be more than PMS. PMDD and other hormonal imbalances often involve extreme emotional or physical symptoms that go beyond the typical discomfort associated with PMS. A healthcare professional can assess your symptoms and guide you toward the right diagnosis and treatment.
Do I need blood work?
Yes. Hormone optimization requires understanding your full endocrine and metabolic profile. Blood work ensures safety, precision, and personalized treatment.
Can PCOS be reversed?
PCOS can often be significantly improved by targeting insulin resistance, restoring ovulation, and balancing androgens. Many women regain predictable cycles and improved metabolic health with proper treatment.
Can endometriosis be treated without surgery?
While surgery may be appropriate in some cases, hormonal modulation and inflammation control can significantly reduce symptoms and progression.
Can hormone care improve fertility?
Yes. Optimizing ovulation quality, progesterone levels, thyroid function, and metabolic health significantly improves conception potential.
What will be offered to me?
We provide a comprehensive approach to your hormonal health, including extensive bloodwork, consultations, personalized treatment plans, and evidence-based recommendations. Based on your unique needs, treatments may include prescription medications, supplements, and lifestyle advice to help manage your symptoms effectively.
How does the virtual hormone program work?
Our virtual hormone program starts with a simple online health assessment, followed by a comprehensive blood work panel. Once your results are reviewed, you’ll have a video consultation with a licensed clinician to discuss your symptoms and receive a personalized treatment plan. If prescribed, your medication is shipped directly to you in a 3-month supply, with quarterly follow-ups to monitor progress and adjust treatment as needed.
Is this different than seeing my family doctor?
Yes, our service is specialized in addressing hormonal imbalances like PCOS, PMS, and PMDD. While family doctors provide general healthcare, we focus exclusively on your hormonal health, offering personalized care plans, in-depth consultations, and advanced testing tailored to your specific needs.
