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(Re)claim your midlife with the menopause care you deserve
Expert-led Bioidentical Hormone Replacement Therapy, advanced diagnostics, and personalized care.
20+ biomarker blood test
Unlimited access to your care team
86% of women find symptom relief in 90 days*
1M+ biomarkers tested
4.7 Trustpilot rating
500k+ rx issued
60,000+ Canadians supported
Unlimited expert care
86% of women with cycle disorders report symptom improvement within 90 days*
1M+ biomarkers tested
4.7 Trustpilot rating
500k+ rx issued
60,000+ Canadians supported
Unlimited expert care
86% of women with cycle disorders report symptom improvement within 90 days*
1M+ biomarkers tested
4.7 Trustpilot rating
500k+ rx issued
60,000+ Canadians supported
Unlimited expert care
86% of women with cycle disorders report symptom improvement within 90 days*
1M+ biomarkers tested
4.7 Trustpilot rating
500k+ rx issued
60,000+ Canadians supported
Unlimited expert care
86% of women with cycle disorders report symptom improvement within 90 days*
*Based on Science & Humans clinical care data
Spot the signs of hormonal decline
Root cause diagnostics
20+ biomarkers tested
Hormone analysis
- Estradiol
- Progesterone
- Total Testosterone
- Free Testosterone
- Follicle-Stimulating Hormone (FSH)
- Luteinizing Hormone (LH)
This panel evaluates the core hormones that regulate menstrual cycles, energy, mood, metabolism, and reproductive health.
Thyroid function
- Thyroid-Stimulating Hormone (TSH)
- Free T3
- Free T4
This panel assesses how effectively the thyroid supports metabolism, temperature regulation, weight stability, and cognitive function.
Inflammation & blood health
- Ferritin
This panel evaluates iron status, oxygen delivery, and overall blood health—factors that influence energy, endurance, and hormonal function.
Cardiovascular & brain health
- Total Cholesterol
- LDL Cholesterol
- HDL Cholesterol
- Triglycerides
This panel provides insight into cardiovascular risk and lipid balance, which are closely linked to hormone production, circulation, and long-term health. Healthy lipid levels support optimal hormone synthesis and overall vascular function.
Metabolic health
- Fasting Glucose
- Hemoglobin A1c (HbA1c)
These markers provide insight into blood sugar regulation, insulin sensitivity, and metabolic efficiency, which are key drivers of energy, weight regulation, and hormonal stability.
Liver & kidney function
- Alanine Aminotransferase (ALT)
- Alkaline Phosphatase (ALP)
- Creatinine / eGFR
These markers assess how effectively the liver and kidneys process hormones, medications, and metabolic byproducts for safe hormone optimization and long-term treatment sustainability.
58% of women may meet criteria for metabolic syndrome in menopause
Agrawal, S., Panda, S., & Kashibhatla, J. (2024). Menopause and Metabolic Syndrome. In R. Garg (Ed.), Management of Menopause (pp. 147–164).
Up to 80–90% of women experience noticeable menopause symptoms
1 Women in Menopause Statistics in US 2025 | The World Data. (n.d.)
(Re)sults that change lives
86%
of women reported improvement of symptoms within 3 months
84%
of women reported better sleep within 3 months after starting treatment
72%
reported improved mood 6 months after starting treatment
*Based on Science&Humans clinical data (n = 4,152 patients, >6 months on treatment)
Canada’s most comprehensive menopause program
Every plan begins with a full diagnostic workup and evolves with you.
Covered under most insurance drug plans or health spending accounts (HSA).
(Re)claim care on your terms
Simple, transparent, expert-led
Step 1
Assessment & blood work
$1
$50
Now
- In-depth online assessment
- 38-biomarker lab requisition within 24 hours
- Clinicians review to determine eligibility
Step 2
Video consultation & care plan
$150
- 30 minute video consult with a specialist
- Get a personalized care plan
- Prescription medication and supplements delivered to your door
*Cost of medication is an additional charge
Step 3
Ongoing care
$200
Every 3 months
- Quarterly follow up blood work and virtual check-ins with your practitioner
- Unlimited access to health coaches and our concierge-support team
If your care plan is not approved, you may be eligible for a refund. Cancel subscription anytime.
(Re)define what’s possible
What to expect on your HRT journey
(Re)ly on experts
Chief Women’s Health Advisor
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Dr. Kristy Prouse, MD, FRCSC (OB/GYN)
A board-certified OB/GYN with over 30 years of clinical experience and specialized training in functional and integrative hormone health, Dr. Prouse focuses on complex hormonal conditions across the female lifespan and practitioner education.
A board-certified OB/GYN with over 30 years of clinical experience and specialized training in functional and integrative hormone health, Dr. Prouse focuses on complex hormonal conditions across the female lifespan and practitioner education.
Dr. Kristy Prouse, MD, FRCSC (OB/GYN)
Chief Women’s Health Advisor
Chief Innovation Officer
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Adeel Khan
Internationally recognized physician-researcher in musculoskeletal and regenerative medicine, Adeel Khan is an Assistant (Adjunct) Clinical Professor at McMaster University and the University of Toronto, with published research and global collaboration in performance medicine.
Internationally recognized physician-researcher in musculoskeletal and regenerative medicine, Adeel Khan is an Assistant (Adjunct) Clinical Professor at McMaster University and the University of Toronto, with published research and global collaboration in performance medicine.
Adeel Khan
Chief Innovation Officer
Chief Men’s Health Advisor
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Dr. Fady Hannah-Shmouni, MD, FRCPC, ABIM
A Clinical endocrinologist and Clinical Professor of Medicine at the University of British Columbia, specializing in endocrinology, hypertension, and genomic medicine, Dr. Hannah-Shmouni brings over a decade of experience in academic research, clinical care, and health innovation.
A Clinical endocrinologist and Clinical Professor of Medicine at the University of British Columbia, specializing in endocrinology, hypertension, and genomic medicine, Dr. Hannah-Shmouni brings over a decade of experience in academic research, clinical care, and health innovation.
Dr. Fady Hannah-Shmouni, MD, FRCPC, ABIM
Chief Men’s Health Advisor
Clinician
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Patrick Thibodeau, NP
A Nurse Practitioner practicing in primary care with a focus on men’s health, Patrick specializes in testosterone replacement therapy (TRT) and age-related hormonal care. He is dedicated to evidence-based, personalized treatment that helps men restore energy, confidence, and overall vitality.
A Nurse Practitioner practicing in primary care with a focus on men’s health, Patrick specializes in testosterone replacement therapy (TRT) and age-related hormonal care. He is dedicated to evidence-based, personalized treatment that helps men restore energy, confidence, and overall vitality.
Patrick Thibodeau, NP
Clinician
Clinician
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Manuela Checedi, NP
A board-certified Family Nurse Practitioner with over a decade of clinical experience across Canada and the U.S., Manuela specializes in hormone therapy and virtual care for women’s health, weight management, and men’s hormone health.
A board-certified Family Nurse Practitioner with over a decade of clinical experience across Canada and the U.S., Manuela specializes in hormone therapy and virtual care for women’s health, weight management, and men’s hormone health.
Manuela Checedi, NP
Clinician
Clinician
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Jodie Foster, NP
A primary care Nurse Practitioner with a focus on hormone replacement therapy and patient-centered care, Jodie is experienced in comprehensive family practice with a commitment to accessible, relationship-based healthcare delivery.
A primary care Nurse Practitioner with a focus on hormone replacement therapy and patient-centered care, Jodie is experienced in comprehensive family practice with a commitment to accessible, relationship-based healthcare delivery.
Jodie Foster, NP
Clinician
Clinician
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Sheena Jacob, NP
With over 14 years of experience in primary care, chronic and complex care, and palliative medicine, Sheena holds a Master’s degree in Hospital Administration and certification in Bioidentical Hormone Replacement Therapy. She’s also a published author with a focus on women’s health.
With over 14 years of experience in primary care, chronic and complex care, and palliative medicine, Sheena holds a Master’s degree in Hospital Administration and certification in Bioidentical Hormone Replacement Therapy. She’s also a published author with a focus on women’s health.
Sheena Jacob, NP
Clinician
Clinician
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Maria Jacob, NP
A Nurse Practitioner with over six years of NP experience and more than 15 years in nursing, Maria’s clinical background includes primary care, mental health, and medical cannabis, with focused interest in hormone therapy and women’s health.
A Nurse Practitioner with over six years of NP experience and more than 15 years in nursing, Maria’s clinical background includes primary care, mental health, and medical cannabis, with focused interest in hormone therapy and women’s health.
Maria Jacob, NP
Clinician
Clinician
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Abida Dhukai, NP
A Nurse Practitioner with over 14 years of clinical experience across emergency, primary care, critical care, and remote medicine, Abida is a clinical scientist with focused interest in cardiovascular health, exercise physiology, and hormone replacement therapy.
A Nurse Practitioner with over 14 years of clinical experience across emergency, primary care, critical care, and remote medicine, Abida is a clinical scientist with focused interest in cardiovascular health, exercise physiology, and hormone replacement therapy.
Abida Dhukai, NP
Clinician
Frequently asked questions
What is menopause and how do I know if I’m experiencing it?
Menopause is a natural transition when the ovaries stop ovulating and menstrual cycles come to an end due to significant hormonal changes. It occurs in three stages:
- Perimenopause (35+): Hormone levels begin to fluctuate, leading to irregular periods, hot flashes, mood swings, night sweats, and sleep disturbances.
- Menopause (after 12 consecutive months without a period): The body adjusts to lower hormone levels, and symptoms like vaginal dryness, fatigue, weight gain, and emotional changes may persist.
- Postmenopause (usually after age 60): Symptoms often lessen, but the long-term effects of lower hormone levels increase the risk of osteoporosis, heart disease, and metabolic changes.
How do hormones change during menopause?
As menopause progresses, key hormones decrease, leading to noticeable changes:
- Estrogen decreases: causes hot flashes, night sweats, vaginal dryness, and mood swings, while increasing the risk of osteoporosis and heart disease.
- Progesterone decreases: leads to anxiety, insomnia, and irregular periods.
- Testosterone decreases: results in low libido, fatigue, and muscle weakness.
- Cortisol decreases: increases stress sensitivity, anxiety, and emotional fluctuations.
- Metabolism decreases: leads to weight gain, especially around the abdomen, and raises the risk of insulin resistance.
These hormonal shifts impact overall health, but lifestyle changes and medical support can help manage symptoms.
How does the virtual menopause program work?
Our virtual menopause program starts with a simple online health assessment, followed by a comprehensive blood work panel to ensure treatment is safe for you. Once your results are reviewed, you’ll have a video consultation with a licensed clinician to discuss your symptoms and receive a personalized treatment plan. If prescribed, your medication is shipped directly to you in a three-month supply, with quarterly follow-ups to monitor progress and adjust treatment as needed.
Why is blood work required and when should it be done?
During menopause, hormone levels fluctuate constantly, so blood tests don’t determine treatment needs as they do for other conditions. Instead, blood work is used to rule out underlying issues and ensure there are no contraindications to treatment, prioritizing safety. Our comprehensive blood panel checks 13 key markers, including hormone levels, overall biochemistry, ferritin, and vitamin B12. The timing of your blood work depends on your menstrual cycle.
- Regular cycles: Draw blood between days 19-21 of your cycle.
- No period for 1+ years: Blood work can be done anytime.
Irregular cycles: Aim for days 19-21, counting from your last cycle.All blood work should be completed in the morning after a 12-hour fast.
What are the costs of the menopause program?
The initial costs include $50 for blood work, and a $200 consultation fee if you are deemed eligible for treatment. Follow-up consultations are $200 every 3 months to monitor progress and adjust treatment as needed.
What treatment options are available for menopause symptoms?
Menopause symptoms can be managed with Hormone Replacement Therapy (HRT), which restores key hormones to alleviate discomfort. Treatment options include pills, patches, and creams, depending on your needs and lifestyle. If HRT isn’t suitable, non-hormonal medications or supplements may be recommended to help with energy, sleep, and overall wellbeing. Our licensed clinicians will guide you toward the best treatment for your symptoms.
